جدول التدريب الأسبوعي

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<table class="wp-block-tableberg-table"><!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-0"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"left","style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-align-left has-text-color has-link-color" style="color:#64748b"><strong>وقت</strong></p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>الاثنين</strong></p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>يوم الثلاثاء</strong></p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>الأربعاء</strong></p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>يوم الخميس</strong></p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>جمعة</strong></p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>السبت</strong></p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>الأحد</strong></p>
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<!-- wp:tableberg/cell {"row":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-8"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>صباح الخير</strong></p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>اليوغا</p>
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<!-- wp:tableberg/cell {"row":1,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-10"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>القوة</p>
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<!-- wp:tableberg/cell {"row":1,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-11"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>تشغيل</p>
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<!-- wp:tableberg/cell {"row":1,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-12"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>القوة</p>
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<!-- wp:tableberg/cell {"row":1,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-13"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>السباحة</p>
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<!-- wp:tableberg/cell {"row":1,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-14"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>ركوب الدراجات</p>
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<!-- wp:tableberg/cell {"row":1,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-15"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>اليوغا</p>
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<!-- wp:tableberg/cell {"row":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-16"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>بعد الظهر</strong></p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>تشغيل</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>أمراض القلب</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>استرح</p>
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<!-- wp:tableberg/cell {"row":2,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-20"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>اليوغا</p>
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<!-- wp:tableberg/cell {"row":2,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-21"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>الفواصل الزمنية</p>
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<!-- wp:tableberg/cell {"row":2,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-22"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>استرح</p>
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<!-- wp:tableberg/cell {"row":2,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-23"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>المدى الطويل</p>
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<!-- wp:tableberg/cell {"row":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-24"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>مساء الخير</strong></p>
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<!-- wp:tableberg/cell {"row":3,"col":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-25"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>استرح</p>
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<!-- wp:tableberg/cell {"row":3,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>التمدد</p>
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<!-- wp:tableberg/cell {"row":3,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>اليوغا</p>
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<!-- wp:tableberg/cell {"row":3,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-28"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>المشي</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>المشي</p>
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<!-- wp:tableberg/cell {"row":3,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-30"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>المشي</p>
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<!-- wp:tableberg/cell {"row":3,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-31"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>المشي</p>
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