Wöchentliche Speisekarte

SpeisekarteErfordert Pro
Das Food Menu-Muster ist eine strukturierte wöchentliche Mahlzeitenplanung, die jeden Wochentag in Spalten für Frühstück, Mittagessen, Abendessen (und optionale Diätetik-Tags) einteilt.
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Juli 28, 2025 Erstellt
Juli 28, 2025 Aktualisiert
8 Verwendete Zeiten
Tag	Frühstück	Mittagessen	Abendessen	Tags
Montag	Avocado-Toast mit pochiertem Ei	Griechische Hähnchen-Wraps	Grünes Thai-Curry mit Reis	🥚 Hoher Eiweißgehalt 🌾 Glutenfrei
Dienstag	Beeren-Smoothie-Schale	Caprese-Sandwich	Gebackener Lachs mit Spargel	🍓 Vegetarisch 🐟 Omega-3
Mittwoch	Bananen-Hafer-Pfannkuchen	Veggie-Burrito-Schüssel	Gebratenes Huhn mit Nudeln	🍌 Ballaststoffreich 🍗 Proteinschub
Donnerstag	Tofu-Rührei & Toast	Salat aus Quinoa und Kichererbsen	Gegrillte Shrimp-Tacos	🌱 Vegan 🦐 Low Carb
Freitag	Hüttenkäse & Ananas	Margherita Fladenbrot	Zitronen-Knoblauch-Butter-Huhn	🧀 Hoher Kalziumgehalt 🥗 Ausgewogen
Samstag	French Toast mit Ahornsirup	Mediterraner Nudelsalat	Hausgemachte Veggie-Pizza	🥖 Komfort Essen 🍅 Vegetarisch
Sonntag	Chia-Pudding mit Beeren	Avocado BLT	Slow-Cooker-Rindfleisch-Eintopf	🥑 Gesunde Fette 🥩 Herzhafte Mahlzeit
Muster Code

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<table class="wp-block-tableberg-table"><!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-0","isHorizontal":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tag</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-1"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Frühstück</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-2"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Mittagessen</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-3"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Abendessen</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-4"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-0"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Montag</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-1"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Avocado-Toast mit pochiertem Ei</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-2"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Griechische Hähnchen-Wraps</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-3"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Grünes Thai-Curry mit Reis</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-4"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🥚 Hoher Eiweißgehalt<br>🌾 Glutenfrei</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-5","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tag</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-5"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Dienstag</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-6","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Frühstück</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-6"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Beeren-Smoothie-Schale</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-7","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Mittagessen</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-7"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Caprese-Sandwich</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-8","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Abendessen</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-8"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Gebackener Lachs mit Spargel</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-9","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-9"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🍓 Vegetarisch<br>🐟 Omega-3</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-10","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tag</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-10"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Mittwoch</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-11","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Frühstück</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-11"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Bananen-Hafer-Pfannkuchen</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-12","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Mittagessen</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-12"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Veggie-Burrito-Schüssel</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-13","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Abendessen</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-13"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Gebratenes Huhn mit Nudeln</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-14","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-14"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🍌 Ballaststoffreich<br>🍗 Proteinschub</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-15","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tag</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-15"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Donnerstag</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-16","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Frühstück</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-16"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tofu-Rührei &amp; Toast</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-17","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Mittagessen</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-17"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Salat aus Quinoa und Kichererbsen</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-18","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Abendessen</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-18"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Gegrillte Shrimp-Tacos</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-19","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-19"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🌱 Vegan<br>🦐 Low Carb</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-20","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tag</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-20"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Freitag</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-21","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Frühstück</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-21"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Hüttenkäse &amp; Ananas</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-22","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Mittagessen</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-22"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Margherita Fladenbrot</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-23","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Abendessen</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-23"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Zitronen-Knoblauch-Butter-Huhn</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-24","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-24"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🧀 Hoher Kalziumgehalt 🥗 Ausgewogen</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-25","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tag</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-25"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Samstag</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-26","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Frühstück</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">French Toast mit Ahornsirup</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-27","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Mittagessen</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Mediterraner Nudelsalat</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-28","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Abendessen</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-28"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Hausgemachte Veggie-Pizza</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-29","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-29"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🥖 Komfort Essen 🍅 Vegetarisch</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-30","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tag</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-30"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Sonntag</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-31","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Frühstück</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-31"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Chia-Pudding mit Beeren</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-32","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Mittagessen</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-32"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Avocado BLT</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-33","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Abendessen</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-33"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Slow-Cooker-Rindfleisch-Eintopf</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-34","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-34"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🥑 Gesunde Fette</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>🥩 Herzhafte Mahlzeit</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell --></table>
<!-- /wp:tableberg/table -->
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