Wöchentliches Trainingsprogramm
Dieses minimalistische und moderne Tischmuster bietet eine saubere Möglichkeit, einen wöchentlichen Trainings- oder Übungsplan darzustellen.
Juli 13, 2025
Erstellt
Juli 13, 2025
Aktualisiert
0
Verwendete Zeiten
Zeit |
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
|---|---|---|---|---|---|---|---|
Morgen |
Yoga |
Stärke |
Laufen lassen |
Stärke |
Schwimmen |
Radfahren |
Yoga |
Nachmittag |
Laufen lassen |
Kardio |
Rest |
Yoga |
Intervalle |
Rest |
Langer Lauf |
Abend |
Rest |
Dehnen |
Yoga |
Spaziergang |
Spaziergang |
Spaziergang |
Spaziergang |
Muster Code
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<p class="has-text-align-left has-text-color has-link-color" style="color:#64748b"><strong>Zeit</strong></p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Montag</strong></p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Dienstag</strong></p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Mittwoch</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Donnerstag</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Freitag</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Samstag</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Sonntag</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Morgen</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-10"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Stärke</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Laufen lassen</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-12"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Stärke</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Schwimmen</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Radfahren</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-16"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Nachmittag</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-17"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Laufen lassen</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-18"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Kardio</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-19"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Rest</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-20"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-21"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Intervalle</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Rest</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-23"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Langer Lauf</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-24"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Abend</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-25"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Rest</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dehnen</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-28"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Spaziergang</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-29"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Spaziergang</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-30"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Spaziergang</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-31"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Spaziergang</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell --></table>
<!-- /wp:tableberg/table -->Gebrauchsanweisung
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