{"id":10022,"date":"2025-07-13T15:55:00","date_gmt":"2025-07-13T15:55:00","guid":{"rendered":"https:\/\/tableberg.com\/?post_type=table_pattern&p=10022"},"modified":"2025-07-13T16:05:18","modified_gmt":"2025-07-13T16:05:18","slug":"programme-dentrainement-hebdomadaire","status":"publish","type":"table_pattern","link":"https:\/\/tableberg.com\/fr\/table-patterns\/weekly-training-schedule\/","title":{"rendered":"Programme de formation hebdomadaire"},"content":{"rendered":"
\n\t\t\t
\n\t\t\t\t<\/colgroup>\n\n\n\n
\n

L'heure<\/strong><\/p>\n<\/div><\/th>\n\n

\n

Monday<\/strong><\/p>\n<\/div><\/th>\n\n

\n

Tuesday<\/strong><\/p>\n<\/div><\/th>\n\n

\n

Wednesday<\/strong><\/p>\n<\/div><\/th>\n\n

\n

Thursday<\/strong><\/p>\n<\/div><\/th>\n\n

\n

Friday<\/strong><\/p>\n<\/div><\/th>\n\n

\n

Saturday<\/strong><\/p>\n<\/div><\/th>\n\n

\n

Sunday<\/strong><\/p>\n<\/div><\/th>\n<\/tr>

\n

Matin<\/strong><\/p>\n<\/div><\/td>\n\n

\n

Yoga<\/p>\n<\/div><\/td>\n\n

\n

La force<\/p>\n<\/div><\/td>\n\n

\n

Ex\u00e9cuter<\/p>\n<\/div><\/td>\n\n

\n

La force<\/p>\n<\/div><\/td>\n\n

\n

Nager<\/p>\n<\/div><\/td>\n\n

\n

Cyclisme<\/p>\n<\/div><\/td>\n\n

\n

Yoga<\/p>\n<\/div><\/td>\n<\/tr>

\n

Apr\u00e8s-midi<\/strong><\/p>\n<\/div><\/td>\n\n

\n

Ex\u00e9cuter<\/p>\n<\/div><\/td>\n\n

\n

Cardio<\/p>\n<\/div><\/td>\n\n

\n

Repos<\/p>\n<\/div><\/td>\n\n

\n

Yoga<\/p>\n<\/div><\/td>\n\n

\n

Intervalles<\/p>\n<\/div><\/td>\n\n

\n

Repos<\/p>\n<\/div><\/td>\n\n

\n

Longue dur\u00e9e<\/p>\n<\/div><\/td>\n<\/tr>

\n

Soir\u00e9e<\/strong><\/p>\n<\/div><\/td>\n\n

\n

Repos<\/p>\n<\/div><\/td>\n\n

\n

\u00c9tirer<\/p>\n<\/div><\/td>\n\n

\n

Yoga<\/p>\n<\/div><\/td>\n\n

\n

Marcher<\/p>\n<\/div><\/td>\n\n

\n

Marcher<\/p>\n<\/div><\/td>\n\n

\n

Marcher<\/p>\n<\/div><\/td>\n\n

\n

Marcher<\/p>\n<\/div><\/td>\n<\/tr><\/tbody><\/table>\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10024,"template":"","meta":{"_eb_attr":"","footnotes":""},"pattern-categories":[137],"pattern-tags":[138],"class_list":["post-10022","table_pattern","type-table_pattern","status-publish","has-post-thumbnail","hentry","pattern_category-schedule","pattern_tag-routine"],"tbpl_pattern_meta":{"description":"Ce mod\u00e8le de table minimaliste et moderne permet d'afficher proprement un programme d'entra\u00eenement ou de formation hebdomadaire.","usage":"Copy the Pattern\r\nCopy the Weekly Training Schedule table pattern.\r\n\r\nGo to the Post\/Page Where You\u2019d Like to Add the Pattern\r\nOpen the WordPress post or page in the editor.\r\n\r\nPaste the Pattern\r\nPaste the pattern directly into the editor. It will appear as a fully editable table.\r\n\r\nAdjust the Days\/Times (Optional)\r\nEdit the table headers or cells to fit your schedule or preferred time slots.\r\n\r\nStyle to Match Your Site (Optional)\r\nUse the block or editor settings to customize colors, fonts, or borders as needed.\r\n\r\nSave & Publish\r\nOnce you\u2019re happy with the changes, save and publish your post or page.","preview_image":"https:\/\/tableberg.com\/wp-content\/uploads\/2025\/07\/Weekly-Training-Schedule-300x91.png","block_content":"\n\n
\n

Time<\/strong><\/p>\n<\/th>\n\n\n\n

\n

Monday<\/strong><\/p>\n<\/th>\n\n\n\n

\n

Tuesday<\/strong><\/p>\n<\/th>\n\n\n\n

\n

Wednesday<\/strong><\/p>\n<\/th>\n\n\n\n

\n

Thursday<\/strong><\/p>\n<\/th>\n\n\n\n

\n

Friday<\/strong><\/p>\n<\/th>\n\n\n\n

\n

Saturday<\/strong><\/p>\n<\/th>\n\n\n\n

\n

Sunday<\/strong><\/p>\n<\/th>\n\n\n\n

\n

Morning<\/strong><\/p>\n<\/td>\n\n\n\n

\n

Yoga<\/p>\n<\/td>\n\n\n\n

\n

Strength<\/p>\n<\/td>\n\n\n\n

\n

Run<\/p>\n<\/td>\n\n\n\n

\n

Strength<\/p>\n<\/td>\n\n\n\n

\n

Swim<\/p>\n<\/td>\n\n\n\n

\n

Cycling<\/p>\n<\/td>\n\n\n\n

\n

Yoga<\/p>\n<\/td>\n\n\n\n

\n

Afternoon<\/strong><\/p>\n<\/td>\n\n\n\n

\n

Run<\/p>\n<\/td>\n\n\n\n

\n

Cardio<\/p>\n<\/td>\n\n\n\n

\n

Rest<\/p>\n<\/td>\n\n\n\n

\n

Yoga<\/p>\n<\/td>\n\n\n\n

\n

Intervals<\/p>\n<\/td>\n\n\n\n

\n

Rest<\/p>\n<\/td>\n\n\n\n

\n

Long Run<\/p>\n<\/td>\n\n\n\n

\n

Evening<\/strong><\/p>\n<\/td>\n\n\n\n

\n

Rest<\/p>\n<\/td>\n\n\n\n

\n

Stretch<\/p>\n<\/td>\n\n\n\n

\n

Yoga<\/p>\n<\/td>\n\n\n\n

\n

Walk<\/p>\n<\/td>\n\n\n\n

\n

Walk<\/p>\n<\/td>\n\n\n\n

\n

Walk<\/p>\n<\/td>\n\n\n\n

\n

Walk<\/p>\n<\/td>\n<\/table>\n"},"tbpl_categories":[{"id":137,"name":"Calendrier","slug":"schedule","color":"#2184f9"}],"tbpl_tags":[{"id":138,"name":"routine","slug":"routine"}],"_links":{"self":[{"href":"https:\/\/tableberg.com\/fr\/wp-json\/wp\/v2\/table-patterns\/10022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tableberg.com\/fr\/wp-json\/wp\/v2\/table-patterns"}],"about":[{"href":"https:\/\/tableberg.com\/fr\/wp-json\/wp\/v2\/types\/table_pattern"}],"author":[{"embeddable":true,"href":"https:\/\/tableberg.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/tableberg.com\/fr\/wp-json\/wp\/v2\/table-patterns\/10022\/revisions"}],"predecessor-version":[{"id":10025,"href":"https:\/\/tableberg.com\/fr\/wp-json\/wp\/v2\/table-patterns\/10022\/revisions\/10025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tableberg.com\/fr\/wp-json\/wp\/v2\/media\/10024"}],"wp:attachment":[{"href":"https:\/\/tableberg.com\/fr\/wp-json\/wp\/v2\/media?parent=10022"}],"wp:term":[{"taxonomy":"pattern_category","embeddable":true,"href":"https:\/\/tableberg.com\/fr\/wp-json\/wp\/v2\/pattern-categories?post=10022"},{"taxonomy":"pattern_tag","embeddable":true,"href":"https:\/\/tableberg.com\/fr\/wp-json\/wp\/v2\/pattern-tags?post=10022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}