週間フードメニュー
フードメニューパターンは、曜日ごとに朝食、昼食、夕食(およびオプションの食事タグ)の列に整理された、構造化された1週間の食事計画表です。
7月 28, 2025
作成
7月 28, 2025
更新
8
使用回数
日 |
朝食 |
昼食 |
ディナー |
タグ |
---|---|---|---|---|
月曜日 |
アボカドトースト ポーチドエッグ添え |
ギリシャ風チキン・ラップ |
タイ風グリーンカレー |
🥚 高タンパク質 |
火曜日 |
ベリースムージーボウル |
カプレーゼ・サンドイッチ |
サーモンのアスパラガス焼き |
🍓 ベジタリアン |
水曜日 |
バナナ・オーツ・パンケーキ |
ベジ・ブリトー・ボウル |
麺入りチキン炒め |
🍌 高繊維質 |
木曜日 |
スクランブル豆腐&トースト |
キヌアとひよこ豆のサラダ |
海老のグリル・タコス |
ビーガン |
金曜日 |
カッテージチーズ&パイナップル |
マルゲリータ・フラットブレッド |
レモン・ガーリック・バター・チキン |
カルシウムが高い 🥗 バランスが良い |
土曜日 |
メープルシロップ風味のフレンチトースト |
地中海パスタサラダ |
自家製ベジ・ピザ |
ᥖ コンフォートフード 🍅 ベジタリアン |
日曜日 |
ベリー入りチアプディング |
アボカドBLT |
スロークッカー・ビーフシチュー |
ᥑ ヘルシーな脂肪 🥩 ボリュームたっぷりの食事 |
パターン・コード
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<table class="wp-block-tableberg-table"><!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-0","isHorizontal":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>日</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-1"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>朝食</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-2"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>昼食</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-3"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>ディナー</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-4"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>タグ</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-0"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">月曜日</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-1"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">アボカドトースト ポーチドエッグ添え</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-2"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">ギリシャ風チキン・ラップ</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-3"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">タイ風グリーンカレー</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-4"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🥚 高タンパク質<br>グルテンフリー</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-5","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>日</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-5"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">火曜日</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-6","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>朝食</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-6"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">ベリースムージーボウル</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-7","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>昼食</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-7"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">カプレーゼ・サンドイッチ</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-8","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>ディナー</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-8"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">サーモンのアスパラガス焼き</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-9","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>タグ</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-9"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🍓 ベジタリアン<br>🐟 オメガ3</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-10","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>日</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-10"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">水曜日</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-11","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>朝食</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-11"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">バナナ・オーツ・パンケーキ</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-12","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>昼食</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-12"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">ベジ・ブリトー・ボウル</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-13","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>ディナー</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-13"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">麺入りチキン炒め</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-14","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>タグ</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-14"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🍌 高繊維質<br>🍗 プロテイン・ブースト</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-15","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>日</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-15"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">木曜日</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-16","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>朝食</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":4,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-16"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">スクランブル豆腐&トースト</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-17","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>昼食</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":4,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-17"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">キヌアとひよこ豆のサラダ</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-18","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>ディナー</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":4,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-18"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">海老のグリル・タコス</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-19","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>タグ</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":4,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-19"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>ビーガン<br>🦐 低炭水化物</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-20","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>日</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":5,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-20"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">金曜日</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-21","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>朝食</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":5,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-21"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">カッテージチーズ&パイナップル</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-22","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>昼食</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":5,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-22"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">マルゲリータ・フラットブレッド</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-23","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>ディナー</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":5,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-23"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">レモン・ガーリック・バター・チキン</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-24","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>タグ</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":5,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-24"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>カルシウムが高い 🥗 バランスが良い</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-25","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>日</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":6,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-25"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">土曜日</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-26","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>朝食</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":6,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">メープルシロップ風味のフレンチトースト</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-27","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>昼食</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":6,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">地中海パスタサラダ</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-28","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>ディナー</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":6,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-28"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">自家製ベジ・ピザ</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-29","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>タグ</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":6,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-29"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>ᥖ コンフォートフード 🍅 ベジタリアン</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-30","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>日</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":7,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-30"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">日曜日</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-31","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>朝食</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":7,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-31"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">ベリー入りチアプディング</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-32","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>昼食</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":7,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-32"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>アボカドBLT</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-33","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>ディナー</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":7,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-33"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">スロークッカー・ビーフシチュー</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-34","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>タグ</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":7,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-34"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>ᥑ ヘルシーな脂肪</p>
<!-- /wp:paragraph -->
<!-- wp:paragraph -->
<p>🥩 ボリュームたっぷりの食事</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell --></table>
<!-- /wp:tableberg/table -->
使用方法
パターンをコピーしてWordPressエディターに貼り付けるだけ。