{"id":10022,"date":"2025-07-13T15:55:00","date_gmt":"2025-07-13T15:55:00","guid":{"rendered":"https:\/\/tableberg.com\/?post_type=table_pattern&#038;p=10022"},"modified":"2025-07-13T16:05:18","modified_gmt":"2025-07-13T16:05:18","slug":"%e9%80%b1%e9%96%93%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%83%bb%e3%82%b9%e3%82%b1%e3%82%b8%e3%83%a5%e3%83%bc%e3%83%ab","status":"publish","type":"table_pattern","link":"https:\/\/tableberg.com\/ja\/table-patterns\/weekly-training-schedule\/","title":{"rendered":"\u9031\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb"},"content":{"rendered":"<div class=\"wp-block-tableberg-wrapper wp-block-tableberg-table\" >\n\t\t\t<div class=\"tableberg-table-wrapper\" style=\"border-width: 1px; border-color: #e5e7eb; border-top-left-radius: 4px; border-top-right-radius: 4px; border-bottom-right-radius: 4px; border-bottom-left-radius: 4px; \">\n\t\t\t\t<table class = \"has-inner-border\" style=\"--tableberg-header-bg: #fafafa; border-spacing: 0 0; --tableberg-cell-padding-top: var(--wp--preset--spacing--small); --tableberg-cell-padding-bottom: var(--wp--preset--spacing--small); --tableberg-inner-border-top: none; --tableberg-inner-border-right: 1px solid #e5e7eb; --tableberg-inner-border-bottom: 1px solid #e5e7eb; --tableberg-inner-border-left: none; --tableberg-inner-border-top-first: 1px solid #e5e7eb; --tableberg-inner-border-left-first: 1px solid #e5e7eb; \" data-tableberg-header=\"converted\" data-tableberg-footer=\"\" data-tableberg-responsive data-tableberg-rows=\"4\" data-tableberg-cols=\"8\" data-tableberg-mobile-width=\"700\" data-tableberg-mobile-mode=\"stack\" data-tableberg-mobile-direction=\"row\" data-tableberg-mobile-count=\"1\" ><colgroup><col style=\"width: 12.5%; min-width: 12.5%; background: #fafafa; \"\/><col style=\"width: 12.5%; min-width: 12.5%; \"\/><col style=\"width: 12.5%; min-width: 12.5%; \"\/><col style=\"width: 12.5%; min-width: 12.5%; \"\/><col style=\"width: 12.5%; min-width: 12.5%; \"\/><col style=\"width: 12.5%; min-width: 12.5%; \"\/><col style=\"width: 12.5%; min-width: 12.5%; \"\/><col style=\"width: 12.5%; min-width: 12.5%; \"\/><\/colgroup><tbody><tr class=\"tableberg-header\" style=\"\">\n<th data-tableberg-row=\"0\" data-tableberg-col=\"0\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p class=\"has-text-align-left has-text-color has-link-color wp-elements-84b073e3ad4e7b1ffb058270371fd8c7\" style=\"color:#64748b\"><strong>\u6642\u9593<\/strong><\/p>\n<\/div><\/th>\n\n<th data-tableberg-row=\"0\" data-tableberg-col=\"1\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p><strong>\u6708\u66dc\u65e5<\/strong><\/p>\n<\/div><\/th>\n\n<th data-tableberg-row=\"0\" data-tableberg-col=\"2\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p><strong>\u706b\u66dc\u65e5<\/strong><\/p>\n<\/div><\/th>\n\n<th data-tableberg-row=\"0\" data-tableberg-col=\"3\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p><strong>\u6c34\u66dc\u65e5<\/strong><\/p>\n<\/div><\/th>\n\n<th data-tableberg-row=\"0\" data-tableberg-col=\"4\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p><strong>\u6728\u66dc\u65e5<\/strong><\/p>\n<\/div><\/th>\n\n<th data-tableberg-row=\"0\" data-tableberg-col=\"5\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p><strong>\u91d1\u66dc\u65e5<\/strong><\/p>\n<\/div><\/th>\n\n<th data-tableberg-row=\"0\" data-tableberg-col=\"6\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p><strong>\u571f\u66dc\u65e5<\/strong><\/p>\n<\/div><\/th>\n\n<th data-tableberg-row=\"0\" data-tableberg-col=\"7\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p><strong>\u65e5\u66dc\u65e5<\/strong><\/p>\n<\/div><\/th>\n<\/tr><tr class=\"tableberg-odd-row\" style=\"\">\n<td data-tableberg-row=\"1\" data-tableberg-col=\"0\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p class=\"has-text-color has-link-color wp-elements-a5364df7cac480074da87b5a2d620f90\" style=\"color:#64748b\"><strong>\u30e2\u30fc\u30cb\u30f3\u30b0<\/strong><\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"1\" data-tableberg-col=\"1\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u30e8\u30ac<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"1\" data-tableberg-col=\"2\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u5f37\u3055<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"1\" data-tableberg-col=\"3\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u8d70\u308b<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"1\" data-tableberg-col=\"4\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u5f37\u3055<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"1\" data-tableberg-col=\"5\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u30b9\u30a4\u30e0<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"1\" data-tableberg-col=\"6\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"1\" data-tableberg-col=\"7\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u30e8\u30ac<\/p>\n<\/div><\/td>\n<\/tr><tr class=\"tableberg-even-row\" style=\"\">\n<td data-tableberg-row=\"2\" data-tableberg-col=\"0\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p class=\"has-text-color has-link-color wp-elements-f406275744bff85ba680e873e4c4deb0\" style=\"color:#64748b\"><strong>\u5348\u5f8c<\/strong><\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"2\" data-tableberg-col=\"1\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u8d70\u308b<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"2\" data-tableberg-col=\"2\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u6709\u9178\u7d20\u904b\u52d5<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"2\" data-tableberg-col=\"3\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u4f11\u61a9<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"2\" data-tableberg-col=\"4\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u30e8\u30ac<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"2\" data-tableberg-col=\"5\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"2\" data-tableberg-col=\"6\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u4f11\u61a9<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"2\" data-tableberg-col=\"7\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u30ed\u30f3\u30b0\u30e9\u30f3<\/p>\n<\/div><\/td>\n<\/tr><tr class=\"tableberg-odd-row\" style=\"\">\n<td data-tableberg-row=\"3\" data-tableberg-col=\"0\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p class=\"has-text-color has-link-color wp-elements-20173ef3fd7af627fd516e5b8a9b1cff\" style=\"color:#64748b\"><strong>\u5915\u523b<\/strong><\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"3\" data-tableberg-col=\"1\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u4f11\u61a9<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"3\" data-tableberg-col=\"2\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"3\" data-tableberg-col=\"3\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u30e8\u30ac<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"3\" data-tableberg-col=\"4\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u30a6\u30a9\u30fc\u30af<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"3\" data-tableberg-col=\"5\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u30a6\u30a9\u30fc\u30af<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"3\" data-tableberg-col=\"6\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u30a6\u30a9\u30fc\u30af<\/p>\n<\/div><\/td>\n\n<td data-tableberg-row=\"3\" data-tableberg-col=\"7\" style=\"\" class=\"wp-block-tableberg-cell tableberg-v-align-center\"><div class=\"tableberg-cell-inner\" style=\"display: block; justify-content: center; flex-wrap: wrap; \">\n<p>\u30a6\u30a9\u30fc\u30af<\/p>\n<\/div><\/td>\n<\/tr><\/tbody><\/table>\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10024,"template":"","meta":{"_eb_attr":"","footnotes":""},"pattern-categories":[137],"pattern-tags":[138],"class_list":["post-10022","table_pattern","type-table_pattern","status-publish","has-post-thumbnail","hentry","pattern_category-schedule","pattern_tag-routine"],"tbpl_pattern_meta":{"description":"\u3053\u306e\u30df\u30cb\u30de\u30eb\u3067\u30e2\u30c0\u30f3\u306a\u30c6\u30fc\u30d6\u30eb\u30d1\u30bf\u30fc\u30f3\u306f\u30011\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u3059\u3063\u304d\u308a\u3068\u8868\u793a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002","usage":"Copy the Pattern\r\nCopy the Weekly Training Schedule table pattern.\r\n\r\nGo to the Post\/Page Where You\u2019d Like to Add the Pattern\r\nOpen the WordPress post or page in the editor.\r\n\r\nPaste the Pattern\r\nPaste the pattern directly into the editor. It will appear as a fully editable table.\r\n\r\nAdjust the Days\/Times (Optional)\r\nEdit the table headers or cells to fit your schedule or preferred time slots.\r\n\r\nStyle to Match Your Site (Optional)\r\nUse the block or editor settings to customize colors, fonts, or borders as needed.\r\n\r\nSave & Publish\r\nOnce you\u2019re happy with the changes, save and publish your post or page.","preview_image":"https:\/\/tableberg.com\/wp-content\/uploads\/2025\/07\/Weekly-Training-Schedule-300x91.png","block_content":"<!-- wp:tableberg\/table {\"version\":\"0.5.1\",\"rows\":4,\"cols\":8,\"cells\":32,\"colStyles\":{\"0\":{\"background\":\"#fafafa\"},\".\":{}},\"cellPadding\":{\"top\":\"var:preset|spacing|small\",\"bottom\":\"var:preset|spacing|small\"},\"enableTableHeader\":\"converted\",\"headerBackgroundColor\":\"#fafafa\",\"tableBorder\":{\"color\":\"#e5e7eb\",\"width\":\"1px\"},\"tableBorderRadius\":{\"topLeft\":\"4px\",\"topRight\":\"4px\",\"bottomRight\":\"4px\",\"bottomLeft\":\"4px\"},\"innerBorder\":{\"color\":\"#e5e7eb\",\"width\":\"1px\"},\"responsive\":{\"target\":\"window\",\"last\":\"stack\",\"breakpoints\":{\"mobile\":{\"enabled\":true,\"headerAsCol\":false,\"maxWidth\":700,\"mode\":\"stack\",\"direction\":\"row\",\"stackCount\":1}}}} -->\n<table class=\"wp-block-tableberg-table\"><!-- wp:tableberg\/cell {\"tagName\":\"th\",\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-0\"} -->\n<th class=\"wp-block-tableberg-cell\"><!-- wp:paragraph {\"align\":\"left\",\"style\":{\"color\":{\"text\":\"#64748b\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#64748b\"}}}}} -->\n<p class=\"has-text-align-left has-text-color has-link-color\" style=\"color:#64748b\"><strong>Time<\/strong><\/p>\n<!-- \/wp:paragraph --><\/th>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"tagName\":\"th\",\"col\":1,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-1\"} -->\n<th class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p><strong>Monday<\/strong><\/p>\n<!-- \/wp:paragraph --><\/th>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"tagName\":\"th\",\"col\":2,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-2\"} -->\n<th class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p><strong>Tuesday<\/strong><\/p>\n<!-- \/wp:paragraph --><\/th>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"tagName\":\"th\",\"col\":3,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-3\"} -->\n<th class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p><strong>Wednesday<\/strong><\/p>\n<!-- \/wp:paragraph --><\/th>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"tagName\":\"th\",\"col\":4,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-4\"} -->\n<th class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p><strong>Thursday<\/strong><\/p>\n<!-- \/wp:paragraph --><\/th>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"tagName\":\"th\",\"col\":5,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-5\"} -->\n<th class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p><strong>Friday<\/strong><\/p>\n<!-- \/wp:paragraph --><\/th>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"tagName\":\"th\",\"col\":6,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-6\"} -->\n<th class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p><strong>Saturday<\/strong><\/p>\n<!-- \/wp:paragraph --><\/th>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"tagName\":\"th\",\"col\":7,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-7\"} -->\n<th class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p><strong>Sunday<\/strong><\/p>\n<!-- \/wp:paragraph --><\/th>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":1,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-8\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#64748b\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#64748b\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#64748b\"><strong>Morning<\/strong><\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":1,\"col\":1,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-9\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Yoga<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":1,\"col\":2,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-10\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Strength<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":1,\"col\":3,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-11\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Run<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":1,\"col\":4,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-12\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Strength<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":1,\"col\":5,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-13\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Swim<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":1,\"col\":6,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-14\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Cycling<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":1,\"col\":7,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-15\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Yoga<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":2,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-16\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#64748b\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#64748b\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#64748b\"><strong>Afternoon<\/strong><\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":2,\"col\":1,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-17\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Run<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":2,\"col\":2,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-18\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Cardio<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":2,\"col\":3,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-19\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Rest<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":2,\"col\":4,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-20\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Yoga<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":2,\"col\":5,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-21\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Intervals<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":2,\"col\":6,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-22\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Rest<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":2,\"col\":7,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-23\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Long Run<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":3,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-24\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph {\"style\":{\"color\":{\"text\":\"#64748b\"},\"elements\":{\"link\":{\"color\":{\"text\":\"#64748b\"}}}}} -->\n<p class=\"has-text-color has-link-color\" style=\"color:#64748b\"><strong>Evening<\/strong><\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":3,\"col\":1,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-25\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Rest<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":3,\"col\":2,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-26\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Stretch<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":3,\"col\":3,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-27\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Yoga<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":3,\"col\":4,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-28\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Walk<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":3,\"col\":5,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-29\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Walk<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":3,\"col\":6,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-30\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Walk<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell -->\n\n<!-- wp:tableberg\/cell {\"row\":3,\"col\":7,\"responsiveTarget\":\"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-31\"} -->\n<td class=\"wp-block-tableberg-cell\"><!-- wp:paragraph -->\n<p>Walk<\/p>\n<!-- \/wp:paragraph --><\/td>\n<!-- \/wp:tableberg\/cell --><\/table>\n<!-- \/wp:tableberg\/table 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