Wekelijks menu

Het voedingsmenupatroon is een gestructureerde wekelijkse maaltijdplanningstabel die elke dag van de week indeelt in kolommen voor Ontbijt, Lunch, Diner (en optionele dieettags).
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28 juli 2025 Gemaakt
aug 30, 2025 Bijgewerkt
20 Gebruikte tijden

Day

Ontbijt

Lunch

Diner

Tags

Monday

Avocado Toast met Gepocheerd Ei

Griekse Kip Wraps

Thaise groene curry met rijst

  • High Protein
  • Gluten-Free

Tuesday

Bessen Smoothie Bowl

Broodje Caprese

Gebakken zalm met asperges

  • Vegetarian
  • Omega-3

Wednesday

Banaan Haver Pannenkoeken

Veggie Burrito Bowl

Kip Roerbak met Noedels

  • High Fiber
  • Protein Boost

Thursday

Roere Tofu & Toast

Quinoa en kikkererwten salade

Gegrilde Garnalen Taco's

  • Vegan
  • Low Carb

Friday

Cottage Cheese & Ananas

Margherita Flatbread

Kip met citroenknoflookboter

  • High Calcium
  • Balanced

Saturday

Toast met ahornsiroop

Mediterrane Pastasalade

Zelfgemaakte vegetarische pizza

  • Comfort Food
  • Vegetarian

Sunday

Chia pudding met bessen

Avocado BLT

Langzaamkokende Rundvleesstoofpot

  • Healthy Fats
  • Hearty Meal

Patrooncode

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<p>Day</p>
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<p>Ontbijt</p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Lunch</p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Diner</p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Monday</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Avocado Toast met Gepocheerd Ei</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Griekse Kip Wraps</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Thaise groene curry met rijst</p>
<!-- /wp:paragraph --></td>
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<div></div>
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<div></div>
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<!-- /wp:tableberg/styled-list --></td>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tuesday</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Bessen Smoothie Bowl</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Broodje Caprese</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Gebakken zalm met asperges</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Wednesday</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-11"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Banaan Haver Pannenkoeken</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":2,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-12"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Veggie Burrito Bowl</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":3,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-13"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Kip Roerbak met Noedels</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

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<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"High Fiber","icon":{"iconName":"seedling","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 512 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M64 96H0c0 123.7 100.3 224 224 224v144c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320C288 196.3 187.7 96 64 96zm384-64c-84.2 0-157.4 46.5-195.7 115.2 27.7 30.2 48.2 66.9 59 107.6C424 243.1 512 147.9 512 32h-64z"},"_owner":null}},"_owner":null}},"iconColor":"#4caf50"} -->
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<div></div>
<!-- /wp:tableberg/styled-list-item --></ul>
<!-- /wp:tableberg/styled-list --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Thursday</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-16"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Roere Tofu &amp; Toast</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":2,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-17"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Quinoa en kikkererwten salade</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":3,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-18"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Gegrilde Garnalen Taco's</p>
<!-- /wp:paragraph --></td>
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<!-- /wp:tableberg/styled-list-item -->

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<div></div>
<!-- /wp:tableberg/styled-list-item --></ul>
<!-- /wp:tableberg/styled-list --></td>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Friday</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-21"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Cottage Cheese &amp; Ananas</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":2,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-22"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Margherita Flatbread</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":3,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-23"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Kip met citroenknoflookboter</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":4,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-24"} -->
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<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"High Calcium","icon":{"iconName":"cheese","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 512 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M0 288v160a32 32 0 0 0 32 32h448a32 32 0 0 0 32-32V288zM299.83 32a32 32 0 0 0-21.13 7L0 256h512c0-119.89-94-217.8-212.17-224z"},"_owner":null}},"_owner":null}},"iconColor":"#ffeb3b"} -->
<div></div>
<!-- /wp:tableberg/styled-list-item -->

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<div></div>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Saturday</p>
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<!-- wp:tableberg/cell {"row":6,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Toast met ahornsiroop</p>
<!-- /wp:paragraph --></td>
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<!-- wp:tableberg/cell {"row":6,"col":2,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Mediterrane Pastasalade</p>
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<!-- wp:tableberg/cell {"row":6,"col":3,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-28"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Zelfgemaakte vegetarische pizza</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":4,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-29"} -->
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<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"Comfort Food","icon":{"iconName":"pizza-slice","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 512 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M158.87.15c-16.16-1.52-31.2 8.42-35.33 24.12l-14.81 56.27c187.62 5.49 314.54 130.61 322.48 317l56.94-15.78c15.72-4.36 25.49-19.68 23.62-35.9C490.89 165.08 340.78 17.32 158.87.15zm-58.47 112L.55 491.64a16.21 16.21 0 0 0 20 19.75l379-105.1c-4.27-174.89-123.08-292.14-299.15-294.1zM128 416a32 32 0 1 1 32-32 32 32 0 0 1-32 32zm48-152a32 32 0 1 1 32-32 32 32 0 0 1-32 32zm104 104a32 32 0 1 1 32-32 32 32 0 0 1-32 32z"},"_owner":null}},"_owner":null}},"iconColor":"#ffc107"} -->
<div></div>
<!-- /wp:tableberg/styled-list-item -->

<!-- wp:tableberg/styled-list-item {"text":"Vegetarian","icon":{"iconName":"leaf","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 576 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"},"_owner":null}},"_owner":null}},"iconColor":"#4caf50"} -->
<div></div>
<!-- /wp:tableberg/styled-list-item --></ul>
<!-- /wp:tableberg/styled-list --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-30"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Sunday</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-31"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Chia pudding met bessen</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":2,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-32"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Avocado BLT</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":3,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-33"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Langzaamkokende Rundvleesstoofpot</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":4,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-34"} -->
<td class="wp-block-tableberg-cell"><!-- wp:tableberg/styled-list {"itemSpacing":"var:preset|spacing|0"} -->
<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"Healthy Fats","icon":{"iconName":"oil-can","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 640 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M629.8 160.31L416 224l-50.49-25.24a64.07 64.07 0 0 0-28.62-6.76H280v-48h56c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16H176c-8.84 0-16 7.16-16 16v16c0 8.84 7.16 16 16 16h56v48h-56L37.72 166.86a31.9 31.9 0 0 0-5.79-.53C14.67 166.33 0 180.36 0 198.34v94.95c0 15.46 11.06 28.72 26.28 31.48L96 337.46V384c0 17.67 14.33 32 32 32h274.63c8.55 0 16.75-3.42 22.76-9.51l212.26-214.75c1.5-1.5 2.34-3.54 2.34-5.66V168c.01-5.31-5.08-9.15-10.19-7.69zM96 288.67l-48-8.73v-62.43l48 8.73v62.43zm453.33 84.66c0 23.56 19.1 42.67 42.67 42.67s42.67-19.1 42.67-42.67S592 288 592 288s-42.67 61.77-42.67 85.33z"},"_owner":null}},"_owner":null}},"iconColor":"#ffc107"} -->
<div></div>
<!-- /wp:tableberg/styled-list-item -->

<!-- wp:tableberg/styled-list-item {"text":"Hearty Meal","icon":{"iconName":"heart","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 512 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"},"_owner":null}},"_owner":null}},"iconColor":"#e53935"} -->
<div></div>
<!-- /wp:tableberg/styled-list-item --></ul>
<!-- /wp:tableberg/styled-list --></td>
<!-- /wp:tableberg/cell --></table>
<!-- /wp:tableberg/table -->

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