Wekelijks trainingsschema
Dit minimalistische en moderne tafelpatroon biedt een strakke manier om een wekelijks trainings- of trainingsschema weer te geven.
13 juli 2025
Gemaakt
13 juli 2025
Bijgewerkt
0
Gebruikte tijden
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|---|---|---|---|---|---|---|---|
Ochtend |
Yoga |
Sterkte |
Ren |
Sterkte |
Zwemmen |
Fietsen |
Yoga |
Middag |
Ren |
Cardio |
Rust |
Yoga |
Intervallen |
Rust |
Lange termijn |
Avond |
Rust |
Stretch |
Yoga |
Loop |
Loop |
Loop |
Loop |
Patrooncode
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<p class="has-text-align-left has-text-color has-link-color" style="color:#64748b"><strong>Time</strong></p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Monday</strong></p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Tuesday</strong></p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Wednesday</strong></p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Thursday</strong></p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Friday</strong></p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Saturday</strong></p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Sunday</strong></p>
<!-- /wp:paragraph --></th>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Ochtend</strong></p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Sterkte</p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Ren</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Sterkte</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Zwemmen</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Fietsen</p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Middag</strong></p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Ren</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cardio</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Rust</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-20"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-21"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Intervallen</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Rust</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Lange termijn</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Avond</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Rust</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Stretch</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-28"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Loop</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-29"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Loop</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-30"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Loop</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-31"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Loop</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell --></table>
<!-- /wp:tableberg/table -->Gebruiksinstructies
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