{"id":10209,"date":"2025-07-28T10:55:45","date_gmt":"2025-07-28T10:55:45","guid":{"rendered":"https:\/\/tableberg.com\/?post_type=table_pattern&p=10209"},"modified":"2025-08-30T05:39:25","modified_gmt":"2025-08-30T05:39:25","slug":"cardapio-semanal-de-alimentos","status":"publish","type":"table_pattern","link":"https:\/\/tableberg.com\/pt\/table-patterns\/weekly-food-menu\/","title":{"rendered":"Menu semanal de alimentos"},"content":{"rendered":"
\n\t\t\t
\n\t\t\t\t<\/colgroup>\n\n\n\n\n\n\n\n
\n

Dia<\/p>\n<\/div><\/th>\n\n

\n

Caf\u00e9 da manh\u00e3<\/p>\n<\/div><\/th>\n\n

\n

Almo\u00e7o<\/p>\n<\/div><\/th>\n\n

\n

Jantar<\/p>\n<\/div><\/th>\n\n

\n

Tags<\/p>\n<\/div><\/th>\n<\/tr>

\n

Segunda-feira<\/p>\n<\/div><\/td>\n\n

\n

Torrada de abacate com ovo escalfado<\/p>\n<\/div><\/td>\n\n

\n

Wraps de frango grego<\/p>\n<\/div><\/td>\n\n

\n

Curry verde tailand\u00eas com arroz<\/p>\n<\/div><\/td>\n\n

\n
  • \n\t\t\t
    \n\t\t\t\t
    <\/svg><\/div>\n\t\t\t\t\t
    High Protein<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n
    <\/div>\n\n\t\t\t<\/li>\n\n
  • \n\t\t\t
    \n\t\t\t\t
    <\/svg><\/div>\n\t\t\t\t\t
    Gluten-Free<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n
    <\/div>\n\n\t\t\t<\/li><\/ul>\n<\/div><\/td>\n<\/tr>
\n

Ter\u00e7a-feira<\/p>\n<\/div><\/td>\n\n

\n

Smoothie Bowl de frutas vermelhas<\/p>\n<\/div><\/td>\n\n

\n

Sandu\u00edche Caprese<\/p>\n<\/div><\/td>\n\n

\n

Salm\u00e3o assado com aspargos<\/p>\n<\/div><\/td>\n\n

\n
  • \n\t\t\t
    \n\t\t\t\t
    <\/svg><\/div>\n\t\t\t\t\t
    Vegetarian<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n
    <\/div>\n\n\t\t\t<\/li>\n\n
  • \n\t\t\t
    \n\t\t\t\t
    <\/svg><\/div>\n\t\t\t\t\t
    Omega-3<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n
    <\/div>\n\n\t\t\t<\/li><\/ul>\n<\/div><\/td>\n<\/tr>
\n

Quarta-feira<\/p>\n<\/div><\/td>\n\n

\n

Panquecas de banana e aveia<\/p>\n<\/div><\/td>\n\n

\n

Tigela de burrito vegetariano<\/p>\n<\/div><\/td>\n\n

\n

Refogado de frango com macarr\u00e3o<\/p>\n<\/div><\/td>\n\n

\n
  • \n\t\t\t
    \n\t\t\t\t
    <\/svg><\/div>\n\t\t\t\t\t
    High Fiber<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n
    <\/div>\n\n\t\t\t<\/li>\n\n
  • \n\t\t\t
    \n\t\t\t\t
    <\/svg><\/div>\n\t\t\t\t\t
    Protein Boost<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n
    <\/div>\n\n\t\t\t<\/li><\/ul>\n<\/div><\/td>\n<\/tr>
\n

Quinta-feira<\/p>\n<\/div><\/td>\n\n

\n

Tofu mexido e torradas<\/p>\n<\/div><\/td>\n\n

\n

Salada de quinoa e gr\u00e3o-de-bico<\/p>\n<\/div><\/td>\n\n

\n

Tacos de camar\u00e3o grelhado<\/p>\n<\/div><\/td>\n\n

\n
  • \n\t\t\t
    \n\t\t\t\t
    <\/svg><\/div>\n\t\t\t\t\t
    Vegan<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n
    <\/div>\n\n\t\t\t<\/li>\n\n
  • \n\t\t\t
    \n\t\t\t\t
    <\/svg><\/div>\n\t\t\t\t\t
    Low Carb<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n
    <\/div>\n\n\t\t\t<\/li><\/ul>\n<\/div><\/td>\n<\/tr>
\n

Sexta-feira<\/p>\n<\/div><\/td>\n\n

\n

Queijo cottage e abacaxi<\/p>\n<\/div><\/td>\n\n

\n

P\u00e3o s\u00edrio Margherita<\/p>\n<\/div><\/td>\n\n

\n

Frango com manteiga de alho e lim\u00e3o<\/p>\n<\/div><\/td>\n\n

\n
  • \n\t\t\t
    \n\t\t\t\t
    <\/svg><\/div>\n\t\t\t\t\t
    High Calcium<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n
    <\/div>\n\n\t\t\t<\/li>\n\n
  • \n\t\t\t
    \n\t\t\t\t
    <\/svg><\/div>\n\t\t\t\t\t
    Balanced<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n
    <\/div>\n\n\t\t\t<\/li><\/ul>\n<\/div><\/td>\n<\/tr>
\n

S\u00e1bado<\/p>\n<\/div><\/td>\n\n

\n

Torrada francesa com xarope de bordo<\/p>\n<\/div><\/td>\n\n

\n

Salada de macarr\u00e3o mediterr\u00e2nea<\/p>\n<\/div><\/td>\n\n

\n

Pizza vegetariana caseira<\/p>\n<\/div><\/td>\n\n

\n
  • \n\t\t\t
    \n\t\t\t\t
    <\/svg><\/div>\n\t\t\t\t\t
    Comfort Food<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n
    <\/div>\n\n\t\t\t<\/li>\n\n
  • \n\t\t\t
    \n\t\t\t\t
    <\/svg><\/div>\n\t\t\t\t\t
    Vegetarian<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n
    <\/div>\n\n\t\t\t<\/li><\/ul>\n<\/div><\/td>\n<\/tr>
\n

Domingo<\/p>\n<\/div><\/td>\n\n

\n

Pudim de chia com frutas vermelhas<\/p>\n<\/div><\/td>\n\n

\n

BLT de abacate<\/p>\n<\/div><\/td>\n\n

\n

Ensopado de carne em panela lenta<\/p>\n<\/div><\/td>\n\n

\n
  • \n\t\t\t
    \n\t\t\t\t
    <\/svg><\/div>\n\t\t\t\t\t
    Healthy Fats<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n
    <\/div>\n\n\t\t\t<\/li>\n\n
  • \n\t\t\t
    \n\t\t\t\t
    <\/svg><\/div>\n\t\t\t\t\t
    Hearty Meal<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n
    <\/div>\n\n\t\t\t<\/li><\/ul>\n<\/div><\/td>\n<\/tr><\/tbody><\/table>\n\t\t\t<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":10211,"template":"","meta":{"_eb_attr":"","footnotes":""},"pattern-categories":[141],"pattern-tags":[],"class_list":["post-10209","table_pattern","type-table_pattern","status-publish","has-post-thumbnail","hentry","pattern_category-food-menu"],"tbpl_pattern_meta":{"description":"O padr\u00e3o Food Menu \u00e9 uma tabela estruturada de planejamento de refei\u00e7\u00f5es semanais que organiza cada dia da semana em colunas para caf\u00e9 da manh\u00e3, almo\u00e7o, jantar (e etiquetas diet\u00e9ticas opcionais).","usage":"Simply copy the pattern and paste it to the WordPress Editor.","preview_image":"https:\/\/tableberg.com\/wp-content\/uploads\/2025\/07\/Weekly-Food-Menu-300x233.png","block_content":"\n\n
    \n

    Day<\/p>\n<\/th>\n\n\n\n

    		\n

    Breakfast<\/p>\n<\/th>\n\n\n\n

    		\n

    Lunch<\/p>\n<\/th>\n\n\n\n

    		\n

    Dinner<\/p>\n<\/th>\n\n\n\n

    		\n

    Tags<\/p>\n<\/th>\n\n\n\n

    		\n

    Monday<\/p>\n<\/td>\n\n\n\n

    		\n

    Avocado Toast with Poached Egg<\/p>\n<\/td>\n\n\n\n

    		\n

    Greek Chicken Wraps<\/p>\n<\/td>\n\n\n\n

    		\n

    Thai Green Curry with Rice<\/p>\n<\/td>\n\n\n\n

    		\n
      \n
      <\/div>\n\n\n\n
      <\/div>\n<\/ul>\n<\/td>\n\n\n\n
    		\n

    Tuesday<\/p>\n<\/td>\n\n\n\n

    		\n

    Berry Smoothie Bowl<\/p>\n<\/td>\n\n\n\n

    		\n

    Caprese Sandwich<\/p>\n<\/td>\n\n\n\n

    		\n

    Baked Salmon with Asparagus<\/p>\n<\/td>\n\n\n\n

    		\n
      \n
      <\/div>\n\n\n\n
      <\/div>\n<\/ul>\n<\/td>\n\n\n\n
    		\n

    Wednesday<\/p>\n<\/td>\n\n\n\n

    		\n

    Banana Oat Pancakes<\/p>\n<\/td>\n\n\n\n

    		\n

    Veggie Burrito Bowl<\/p>\n<\/td>\n\n\n\n

    		\n

    Chicken Stir Fry with Noodles<\/p>\n<\/td>\n\n\n\n

    		\n
      \n
      <\/div>\n\n\n\n
      <\/div>\n<\/ul>\n<\/td>\n\n\n\n
    		\n

    Thursday<\/p>\n<\/td>\n\n\n\n

    		\n

    Scrambled Tofu & Toast<\/p>\n<\/td>\n\n\n\n

    		\n

    Quinoa & Chickpea Salad<\/p>\n<\/td>\n\n\n\n

    		\n

    Grilled Shrimp Tacos<\/p>\n<\/td>\n\n\n\n

    		\n
      \n
      <\/div>\n\n\n\n
      <\/div>\n<\/ul>\n<\/td>\n\n\n\n
    		\n

    Friday<\/p>\n<\/td>\n\n\n\n

    		\n

    Cottage Cheese & Pineapple<\/p>\n<\/td>\n\n\n\n

    		\n

    Margherita Flatbread<\/p>\n<\/td>\n\n\n\n

    		\n

    Lemon Garlic Butter Chicken<\/p>\n<\/td>\n\n\n\n

    		\n
      \n
      <\/div>\n\n\n\n
      <\/div>\n<\/ul>\n<\/td>\n\n\n\n
    		\n

    Saturday<\/p>\n<\/td>\n\n\n\n

    		\n

    French Toast with Maple Syrup<\/p>\n<\/td>\n\n\n\n

    		\n

    Mediterranean Pasta Salad<\/p>\n<\/td>\n\n\n\n

    		\n

    Homemade Veggie Pizza<\/p>\n<\/td>\n\n\n\n

    		\n
      \n
      <\/div>\n\n\n\n
      <\/div>\n<\/ul>\n<\/td>\n\n\n\n
    		\n

    Sunday<\/p>\n<\/td>\n\n\n\n

    		\n

    Chia Pudding with Berries<\/p>\n<\/td>\n\n\n\n

    		\n

    Avocado BLT<\/p>\n<\/td>\n\n\n\n

    		\n

    Slow-Cooker Beef Stew<\/p>\n<\/td>\n\n\n\n

    		\n
      \n
      <\/div>\n\n\n\n
      <\/div>\n<\/ul>\n<\/td>\n<\/table>\n"},"tbpl_categories":[{"id":141,"name":"Menu de alimentos","slug":"food-menu","color":"#2184f9"}],"tbpl_tags":[],"_links":{"self":[{"href":"https:\/\/tableberg.com\/pt\/wp-json\/wp\/v2\/table-patterns\/10209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tableberg.com\/pt\/wp-json\/wp\/v2\/table-patterns"}],"about":[{"href":"https:\/\/tableberg.com\/pt\/wp-json\/wp\/v2\/types\/table_pattern"}],"author":[{"embeddable":true,"href":"https:\/\/tableberg.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":3,"href":"https:\/\/tableberg.com\/pt\/wp-json\/wp\/v2\/table-patterns\/10209\/revisions"}],"predecessor-version":[{"id":10493,"href":"https:\/\/tableberg.com\/pt\/wp-json\/wp\/v2\/table-patterns\/10209\/revisions\/10493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tableberg.com\/pt\/wp-json\/wp\/v2\/media\/10211"}],"wp:attachment":[{"href":"https:\/\/tableberg.com\/pt\/wp-json\/wp\/v2\/media?parent=10209"}],"wp:term":[{"taxonomy":"pattern_category","embeddable":true,"href":"https:\/\/tableberg.com\/pt\/wp-json\/wp\/v2\/pattern-categories?post=10209"},{"taxonomy":"pattern_tag","embeddable":true,"href":"https:\/\/tableberg.com\/pt\/wp-json\/wp\/v2\/pattern-tags?post=10209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}