Menu settimanale

Menu del ciboRichiede Pro
Il modello di menu alimentare Γ¨ una tabella strutturata per la pianificazione dei pasti settimanali che organizza ogni giorno della settimana in colonne per Colazione, Pranzo, Cena (e tag dietetici opzionali).
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28 luglio 2025 Creato
28 luglio 2025 Aggiornato
8 Tempi di utilizzo

Giorno

Colazione

Pranzo

Cena

Tag

Lunedì

Toast all'avocado con uovo in camicia

Wrap di pollo alla greca

Curry verde tailandese con riso

πŸ₯š Proteine elevate
🌾 Senza glutine

Martedì

Ciotola di frullato ai frutti di bosco

Panino caprese

Salmone al forno con asparagi

πŸ“ Vegetariano
🐟 Omega-3

Mercoledì

Frittelle di banana e avena

Piatto di burrito vegetariano

Pollo saltato in padella con tagliatelle

🍌 Fibra alta
πŸ— Aumento delle proteine

Giovedì

Tofu strapazzato e pane tostato

Insalata di quinoa e ceci

Tacos di gamberi alla griglia

🌱 Vegano
🦐 Basso contenuto di carboidrati

Venerdì

Ricotta e ananas

Pane piatto Margherita

Pollo al limone e aglio

πŸ§€ Calcio alto πŸ₯— Equilibrato

Sabato

Toast alla francese con sciroppo d'acero

Insalata di pasta mediterranea

Pizza vegetariana fatta in casa

πŸ₯– Comfort Food πŸ… Vegetariano

Domenica

Budino di chia con frutti di bosco

BLT all'avocado

Stufato di manzo a cottura lenta

πŸ₯‘ Grassi sani

πŸ₯© Pasto abbondante

Codice del modello

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<table class="wp-block-tableberg-table"><!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-0","isHorizontal":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Giorno</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-1"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Colazione</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-2"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Pranzo</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-3"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cena</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-4"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tag</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-0"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Lunedì</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-1"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Toast all'avocado con uovo in camicia</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-2"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Wrap di pollo alla greca</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-3"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Curry verde tailandese con riso</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-4"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>πŸ₯š Proteine elevate<br>🌾 Senza glutine</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-5","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Giorno</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-5"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Martedì</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-6","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Colazione</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-6"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Ciotola di frullato ai frutti di bosco</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-7","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Pranzo</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-7"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Panino caprese</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-8","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cena</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-8"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Salmone al forno con asparagi</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-9","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tag</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-9"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>πŸ“ Vegetariano<br>🐟 Omega-3</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-10","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Giorno</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-10"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Mercoledì</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-11","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Colazione</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-11"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Frittelle di banana e avena</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-12","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Pranzo</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-12"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Piatto di burrito vegetariano</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-13","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cena</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-13"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Pollo saltato in padella con tagliatelle</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-14","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tag</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-14"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🍌 Fibra alta<br>πŸ— Aumento delle proteine</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-15","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Giorno</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-15"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Giovedì</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-16","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Colazione</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-16"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tofu strapazzato e pane tostato</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-17","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Pranzo</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-17"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Insalata di quinoa e ceci</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-18","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cena</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-18"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tacos di gamberi alla griglia</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-19","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tag</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-19"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🌱 Vegano<br>🦐 Basso contenuto di carboidrati</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-20","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Giorno</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-20"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Venerdì</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-21","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Colazione</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-21"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Ricotta e ananas</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-22","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Pranzo</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-22"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Pane piatto Margherita</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-23","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cena</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-23"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Pollo al limone e aglio</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-24","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tag</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-24"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>πŸ§€ Calcio alto πŸ₯— Equilibrato</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-25","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Giorno</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-25"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Sabato</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-26","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Colazione</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Toast alla francese con sciroppo d'acero</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-27","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Pranzo</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Insalata di pasta mediterranea</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-28","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cena</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-28"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Pizza vegetariana fatta in casa</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-29","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tag</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-29"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>πŸ₯– Comfort Food πŸ… Vegetariano</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-30","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Giorno</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-30"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Domenica</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-31","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Colazione</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-31"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Budino di chia con frutti di bosco</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-32","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Pranzo</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-32"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>BLT all'avocado</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-33","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cena</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-33"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Stufato di manzo a cottura lenta</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-34","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tag</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-34"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>πŸ₯‘ Grassi sani</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>πŸ₯© Pasto abbondante</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell --></table>
<!-- /wp:tableberg/table -->

Istruzioni per l'uso

È sufficiente copiare il modello e incollarlo nell'editor di WordPress.
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Questo Γ¨ il testo predefinito per la barra di notifica