Programma di allenamento settimanale
Questo modello di tavolo, minimalista e moderno, offre un modo pulito per visualizzare il programma settimanale di allenamento o di training.
13 luglio 2025
Creato
13 luglio 2025
Aggiornato
0
Tempi di utilizzo
Tempo |
Lunedì |
Martedì |
Mercoledì |
Giovedì |
Venerdì |
Sabato |
Domenica |
|---|---|---|---|---|---|---|---|
Mattina |
Lo yoga |
La forza |
Correre |
La forza |
Nuotare |
Ciclismo |
Lo yoga |
Pomeriggio |
Correre |
Cardio |
Riposo |
Lo yoga |
Intervalli |
Riposo |
Lunga corsa |
Sera |
Riposo |
Stretch |
Lo yoga |
Camminare |
Camminare |
Camminare |
Camminare |
Codice del modello
<!-- wp:tableberg/table {"version":"0.5.1","rows":4,"cols":8,"cells":32,"colStyles":{"0":{"background":"#fafafa"},".":{}},"cellPadding":{"top":"var:preset|spacing|small","bottom":"var:preset|spacing|small"},"enableTableHeader":"converted","headerBackgroundColor":"#fafafa","tableBorder":{"color":"#e5e7eb","width":"1px"},"tableBorderRadius":{"topLeft":"4px","topRight":"4px","bottomRight":"4px","bottomLeft":"4px"},"innerBorder":{"color":"#e5e7eb","width":"1px"},"responsive":{"target":"window","last":"stack","breakpoints":{"mobile":{"enabled":true,"headerAsCol":false,"maxWidth":700,"mode":"stack","direction":"row","stackCount":1}}}} -->
<table class="wp-block-tableberg-table"><!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-0"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"left","style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-align-left has-text-color has-link-color" style="color:#64748b"><strong>Tempo</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-1"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Lunedì</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-2"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Martedì</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-3"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Mercoledì</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-4"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Giovedì</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-5"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Venerdì</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-6"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Sabato</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-7"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Domenica</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-8"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Mattina</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-9"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Lo yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-10"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>La forza</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-11"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Correre</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-12"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>La forza</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-13"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Nuotare</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-14"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Ciclismo</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-15"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Lo yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-16"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Pomeriggio</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-17"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Correre</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-18"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cardio</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-19"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Riposo</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-20"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Lo yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-21"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Intervalli</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-22"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Riposo</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-23"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Lunga corsa</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-24"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Sera</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-25"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Riposo</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Stretch</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Lo yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-28"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Camminare</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-29"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Camminare</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-30"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Camminare</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-31"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Camminare</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell --></table>
<!-- /wp:tableberg/table -->Istruzioni per l'uso
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