Menu alimentaire hebdomadaire

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<table class="wp-block-tableberg-table"><!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-0","isHorizontal":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Day</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Petit déjeuner</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Déjeuner</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dîner</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Monday</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Toast à l'avocat avec œuf poché</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Wraps de poulet à la grecque</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Curry vert thaïlandais avec riz</p>
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<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"High Protein","icon":{"iconName":"egg","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 384 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M192 0C86 0 0 214 0 320s86 192 192 192 192-86 192-192S298 0 192 0z"},"_owner":null}},"_owner":null}},"iconColor":"#ffc107"} -->
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<!-- wp:tableberg/styled-list-item {"text":"Gluten-Free","icon":{"iconName":"bread-slice","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 576 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M288 0C108 0 0 93.4 0 169.14 0 199.44 24.24 224 64 224v256c0 17.67 16.12 32 36 32h376c19.88 0 36-14.33 36-32V224c39.76 0 64-24.56 64-54.86C576 93.4 468 0 288 0z"},"_owner":null}},"_owner":null}},"iconColor":"#8d6e63"} -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tuesday</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Bol de smoothie aux baies</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Sandwich Caprese</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Saumon au four avec asperges</p>
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<td class="wp-block-tableberg-cell"><!-- wp:tableberg/styled-list {"itemSpacing":"var:preset|spacing|0"} -->
<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"Vegetarian","icon":{"iconName":"leaf","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 576 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"},"_owner":null}},"_owner":null}},"iconColor":"#28a745"} -->
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<!-- wp:tableberg/styled-list-item {"text":"Omega-3","icon":{"iconName":"fish","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 576 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M327.1 96c-89.97 0-168.54 54.77-212.27 101.63L27.5 131.58c-12.13-9.18-30.24.6-27.14 14.66L24.54 256 .35 365.77c-3.1 14.06 15.01 23.83 27.14 14.66l87.33-66.05C158.55 361.23 237.13 416 327.1 416 464.56 416 576 288 576 256S464.56 96 327.1 96zm87.43 184c-13.25 0-24-10.75-24-24 0-13.26 10.75-24 24-24 13.26 0 24 10.74 24 24 0 13.25-10.75 24-24 24z"},"_owner":null}},"_owner":null}},"iconColor":"#0d47a1"} -->
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<!-- wp:tableberg/cell {"row":3,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-10"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Wednesday</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Crêpes à la banane et à l'avoine</p>
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<!-- wp:tableberg/cell {"row":3,"col":2,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-12"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Bol burrito végétarien</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Sauté de poulet avec nouilles</p>
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<!-- wp:tableberg/cell {"row":3,"col":4,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-14"} -->
<td class="wp-block-tableberg-cell"><!-- wp:tableberg/styled-list {"itemSpacing":"var:preset|spacing|0"} -->
<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"High Fiber","icon":{"iconName":"seedling","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 512 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M64 96H0c0 123.7 100.3 224 224 224v144c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320C288 196.3 187.7 96 64 96zm384-64c-84.2 0-157.4 46.5-195.7 115.2 27.7 30.2 48.2 66.9 59 107.6C424 243.1 512 147.9 512 32h-64z"},"_owner":null}},"_owner":null}},"iconColor":"#4caf50"} -->
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<!-- wp:tableberg/styled-list-item {"text":"Protein Boost","icon":{"iconName":"drumstick-bite","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 512 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M462.8 49.57a169.44 169.44 0 0 0-239.5 0C187.82 85 160.13 128 160.13 192v85.83l-40.62 40.59c-9.7 9.69-24 11.07-36.78 6a60.33 60.33 0 0 0-65 98.72C33 438.39 54.24 442.7 73.85 438.21c-4.5 19.6-.18 40.83 15.1 56.1a60.35 60.35 0 0 0 98.8-65c-5.09-12.73-3.72-27 6-36.75L234.36 352h85.89a187.87 187.87 0 0 0 61.89-10c-39.64-43.89-39.83-110.23 1.05-151.07 34.38-34.36 86.76-39.46 128.74-16.8 1.3-44.96-14.81-90.28-49.13-124.56z"},"_owner":null}},"_owner":null}},"iconColor":"#8d6e63"} -->
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<!-- wp:tableberg/cell {"row":4,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-15"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Thursday</p>
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<!-- wp:tableberg/cell {"row":4,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-16"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tofu brouillé et pain grillé</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Salade de quinoa et pois chiches</p>
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<!-- wp:tableberg/cell {"row":4,"col":3,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-18"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tacos aux crevettes grillées</p>
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<td class="wp-block-tableberg-cell"><!-- wp:tableberg/styled-list {"itemSpacing":"var:preset|spacing|0"} -->
<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"Vegan","icon":{"iconName":"carrot","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 512 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M298.2 156.6c-52.7-25.7-114.5-10.5-150.2 32.8l55.2 55.2c6.3 6.3 6.3 16.4 0 22.6-3.1 3.1-7.2 4.7-11.3 4.7s-8.2-1.6-11.3-4.7L130.4 217 2.3 479.7c-2.9 6-3.1 13.3 0 19.7 5.4 11.1 18.9 15.7 30 10.3l133.6-65.2-49.2-49.2c-6.3-6.2-6.3-16.4 0-22.6 6.3-6.2 16.4-6.2 22.6 0l57 57 102-49.8c24-11.7 44.5-31.3 57.1-57.1 30.1-61.7 4.5-136.1-57.2-166.2zm92.1-34.9C409.8 81 399.7 32.9 360 0c-50.3 41.7-52.5 107.5-7.9 151.9l8 8c44.4 44.6 110.3 42.4 151.9-7.9-32.9-39.7-81-49.8-121.7-30.3z"},"_owner":null}},"_owner":null}},"iconColor":"#ff9800"} -->
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<!-- wp:tableberg/styled-list-item {"text":"Low Carb","icon":{"iconName":"bread-slice","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 576 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M288 0C108 0 0 93.4 0 169.14 0 199.44 24.24 224 64 224v256c0 17.67 16.12 32 36 32h376c19.88 0 36-14.33 36-32V224c39.76 0 64-24.56 64-54.86C576 93.4 468 0 288 0z"},"_owner":null}},"_owner":null}},"iconColor":"#fbc02d"} -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Friday</p>
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<!-- wp:tableberg/cell {"row":5,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-21"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Fromage blanc et ananas</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Pain plat Margherita</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Poulet au beurre d'ail et de citron</p>
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<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"High Calcium","icon":{"iconName":"cheese","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 512 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M0 288v160a32 32 0 0 0 32 32h448a32 32 0 0 0 32-32V288zM299.83 32a32 32 0 0 0-21.13 7L0 256h512c0-119.89-94-217.8-212.17-224z"},"_owner":null}},"_owner":null}},"iconColor":"#ffeb3b"} -->
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<!-- wp:tableberg/styled-list-item {"text":"Balanced","icon":{"iconName":"utensils","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 416 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M207.9 15.2c.8 4.7 16.1 94.5 16.1 128.8 0 52.3-27.8 89.6-68.9 104.6L168 486.7c.7 13.7-10.2 25.3-24 25.3H80c-13.7 0-24.7-11.5-24-25.3l12.9-238.1C27.7 233.6 0 196.2 0 144 0 109.6 15.3 19.9 16.1 15.2 19.3-5.1 61.4-5.4 64 16.3v141.2c1.3 3.4 15.1 3.2 16 0 1.4-25.3 7.9-139.2 8-141.8 3.3-20.8 44.7-20.8 47.9 0 .2 2.7 6.6 116.5 8 141.8.9 3.2 14.8 3.4 16 0V16.3c2.6-21.6 44.8-21.4 48-1.1zm119.2 285.7l-15 185.1c-1.2 14 9.9 26 23.9 26h56c13.3 0 24-10.7 24-24V24c0-13.2-10.7-24-24-24-82.5 0-221.4 178.5-64.9 300.9z"},"_owner":null}},"_owner":null}},"iconColor":"#9e9e9e"} -->
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<!-- wp:tableberg/cell {"row":6,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-25"} -->
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<p class="has-text-align-center">Saturday</p>
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<!-- wp:tableberg/cell {"row":6,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Pain perdu au sirop d'érable</p>
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<!-- wp:tableberg/cell {"row":6,"col":2,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Salade de pâtes méditerranéenne</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Pizza végétarienne maison</p>
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<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"Comfort Food","icon":{"iconName":"pizza-slice","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 512 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M158.87.15c-16.16-1.52-31.2 8.42-35.33 24.12l-14.81 56.27c187.62 5.49 314.54 130.61 322.48 317l56.94-15.78c15.72-4.36 25.49-19.68 23.62-35.9C490.89 165.08 340.78 17.32 158.87.15zm-58.47 112L.55 491.64a16.21 16.21 0 0 0 20 19.75l379-105.1c-4.27-174.89-123.08-292.14-299.15-294.1zM128 416a32 32 0 1 1 32-32 32 32 0 0 1-32 32zm48-152a32 32 0 1 1 32-32 32 32 0 0 1-32 32zm104 104a32 32 0 1 1 32-32 32 32 0 0 1-32 32z"},"_owner":null}},"_owner":null}},"iconColor":"#ffc107"} -->
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<!-- wp:tableberg/styled-list-item {"text":"Vegetarian","icon":{"iconName":"leaf","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 576 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"},"_owner":null}},"_owner":null}},"iconColor":"#4caf50"} -->
<div></div>
<!-- /wp:tableberg/styled-list-item --></ul>
<!-- /wp:tableberg/styled-list --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-30"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Sunday</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-31"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Pudding au chia et aux baies</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":2,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-32"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">BLT à l'avocat</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":3,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-33"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Ragoût de bœuf à la mijoteuse</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":4,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-34"} -->
<td class="wp-block-tableberg-cell"><!-- wp:tableberg/styled-list {"itemSpacing":"var:preset|spacing|0"} -->
<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"Healthy Fats","icon":{"iconName":"oil-can","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 640 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M629.8 160.31L416 224l-50.49-25.24a64.07 64.07 0 0 0-28.62-6.76H280v-48h56c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16H176c-8.84 0-16 7.16-16 16v16c0 8.84 7.16 16 16 16h56v48h-56L37.72 166.86a31.9 31.9 0 0 0-5.79-.53C14.67 166.33 0 180.36 0 198.34v94.95c0 15.46 11.06 28.72 26.28 31.48L96 337.46V384c0 17.67 14.33 32 32 32h274.63c8.55 0 16.75-3.42 22.76-9.51l212.26-214.75c1.5-1.5 2.34-3.54 2.34-5.66V168c.01-5.31-5.08-9.15-10.19-7.69zM96 288.67l-48-8.73v-62.43l48 8.73v62.43zm453.33 84.66c0 23.56 19.1 42.67 42.67 42.67s42.67-19.1 42.67-42.67S592 288 592 288s-42.67 61.77-42.67 85.33z"},"_owner":null}},"_owner":null}},"iconColor":"#ffc107"} -->
<div></div>
<!-- /wp:tableberg/styled-list-item -->

<!-- wp:tableberg/styled-list-item {"text":"Hearty Meal","icon":{"iconName":"heart","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 512 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"},"_owner":null}},"_owner":null}},"iconColor":"#e53935"} -->
<div></div>
<!-- /wp:tableberg/styled-list-item --></ul>
<!-- /wp:tableberg/styled-list --></td>
<!-- /wp:tableberg/cell --></table>
<!-- /wp:tableberg/table -->