Programme de formation hebdomadaire
Ce modèle de table minimaliste et moderne permet d'afficher proprement un programme d'entraînement ou de formation hebdomadaire.
13 juillet 2025
Créée
13 juillet 2025
Mise à jour
0
Temps d'utilisation
L'heure |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|---|---|---|---|---|---|---|---|
Matin |
Yoga |
La force |
Exécuter |
La force |
Nager |
Cyclisme |
Yoga |
Après-midi |
Exécuter |
Cardio |
Repos |
Yoga |
Intervalles |
Repos |
Longue durée |
Soirée |
Repos |
Étirer |
Yoga |
Marcher |
Marcher |
Marcher |
Marcher |
Code du motif
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<table class="wp-block-tableberg-table"><!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-0"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"left","style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-align-left has-text-color has-link-color" style="color:#64748b"><strong>L'heure</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Monday</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-2"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Tuesday</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-3"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Wednesday</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-4"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Thursday</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-5"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Friday</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-6"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Saturday</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-7"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Sunday</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-8"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Matin</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-9"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-10"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>La force</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-11"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Exécuter</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-12"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>La force</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-13"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Nager</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-14"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cyclisme</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-15"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-16"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Après-midi</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-17"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Exécuter</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-18"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cardio</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-19"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Repos</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-20"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-21"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Intervalles</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-22"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Repos</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-23"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Longue durée</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-24"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Soirée</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-25"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Repos</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Étirer</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-28"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Marcher</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-29"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Marcher</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-30"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Marcher</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-31"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Marcher</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell --></table>
<!-- /wp:tableberg/table -->Instructions d'utilisation
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