Menu semanal de alimentos

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<table class="wp-block-tableberg-table"><!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-0","isHorizontal":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dia</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Café da manhã</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Almoço</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Jantar</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Segunda-feira</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Torrada de abacate com ovo escalfado</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Wraps de frango grego</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Curry verde tailandês com arroz</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Alto teor de proteína<br>Sem glúten</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dia</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Terça-feira</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Café da manhã</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Smoothie Bowl de frutas vermelhas</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Almoço</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Sanduíche Caprese</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Jantar</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Salmão assado com aspargos</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Vegetariano<br>Ômega-3</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dia</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Quarta-feira</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Café da manhã</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Panquecas de banana e aveia</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Almoço</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tigela de burrito vegetariano</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Jantar</p>
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<!-- wp:tableberg/cell {"row":3,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-13"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Refogado de frango com macarrão</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Alto teor de fibras<br>Aumento de proteína</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dia</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Quinta-feira</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Café da manhã</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tofu mexido e torradas</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Almoço</p>
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<!-- wp:tableberg/cell {"row":4,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-17"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Salada de quinoa e grão-de-bico</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Jantar</p>
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<!-- wp:tableberg/cell {"row":4,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-18"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tacos de camarão grelhado</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
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<!-- wp:tableberg/cell {"row":4,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-19"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🌱 Vegana<br>🦐 Baixo teor de carboidratos</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dia</p>
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<!-- wp:tableberg/cell {"row":5,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-20"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Sexta-feira</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Café da manhã</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Queijo cottage e abacaxi</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Almoço</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Pão sírio Margherita</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Jantar</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Frango com manteiga de alho e limão</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🧀 Alto teor de cálcio 🥗 Equilibrado</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dia</p>
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<!-- wp:tableberg/cell {"row":6,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-25"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Sábado</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Café da manhã</p>
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<!-- wp:tableberg/cell {"row":6,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Torrada francesa com xarope de bordo</p>
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<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-27","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Almoço</p>
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<!-- wp:tableberg/cell {"row":6,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Salada de macarrão mediterrânea</p>
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<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-28","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Jantar</p>
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<!-- wp:tableberg/cell {"row":6,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-28"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Pizza vegetariana caseira</p>
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<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-29","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🥖 Comida reconfortante 🍅 Vegetariano</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dia</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Domingo</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Café da manhã</p>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Pudim de chia com frutas vermelhas</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Almoço</p>
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<!-- wp:tableberg/cell {"row":7,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-32"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>BLT de abacate</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Jantar</p>
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<p class="has-text-align-center">Ensopado de carne em panela lenta</p>
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<p>Tags</p>
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<p>🥑 Gorduras saudáveis</p>
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<p>Refeição farta</p>
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