Programação semanal de treinamento
Esse padrão de mesa minimalista e moderno oferece uma maneira limpa de exibir uma programação semanal de treinamento ou de exercícios.
13 de julho de 2025
Criado
13 de julho de 2025
Atualizado
0
Tempos usados
Tempo |
Segunda-feira |
Terça-feira |
Quarta-feira |
Quinta-feira |
Sexta-feira |
Sábado |
Domingo |
|---|---|---|---|---|---|---|---|
Manhã |
Ioga |
Força |
Executar |
Força |
Nadar |
Ciclismo |
Ioga |
Tarde |
Executar |
Cardio |
Descanso |
Ioga |
Intervalos |
Descanso |
Longo prazo |
Noite |
Descanso |
Alongamento |
Ioga |
Caminhada |
Caminhada |
Caminhada |
Caminhada |
Código do padrão
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<p class="has-text-align-left has-text-color has-link-color" style="color:#64748b"><strong>Tempo</strong></p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Segunda-feira</strong></p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Terça-feira</strong></p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Quarta-feira</strong></p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Quinta-feira</strong></p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Sexta-feira</strong></p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Sábado</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Domingo</strong></p>
<!-- /wp:paragraph --></th>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Manhã</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Ioga</p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Força</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Executar</p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Força</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Nadar</p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Ciclismo</p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Ioga</p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Tarde</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-17"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Executar</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-18"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cardio</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-19"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Descanso</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-20"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Ioga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-21"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Intervalos</p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Descanso</p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Longo prazo</p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Noite</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Descanso</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Alongamento</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Ioga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-28"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Caminhada</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Caminhada</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-30"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Caminhada</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-31"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Caminhada</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell --></table>
<!-- /wp:tableberg/table -->Instruções de uso
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