Programa de entrenamiento semanal
Este patrón de mesa minimalista y moderno ofrece una forma limpia de mostrar un programa semanal de entrenamiento o ejercicio.
Jul 13, 2025
Creado
Jul 13, 2025
Actualizado
0
Veces utilizado
Tiempo |
Lunes |
Martes |
Miércoles |
Jueves |
Viernes |
Sábado |
Domingo |
|---|---|---|---|---|---|---|---|
Morning |
Yoga |
Strength |
Run |
Strength |
Swim |
Cycling |
Yoga |
Afternoon |
Run |
Cardio |
Descansa |
Yoga |
Intervals |
Descansa |
Long Run |
Evening |
Descansa |
Stretch |
Yoga |
Walk |
Walk |
Walk |
Walk |
Código del modelo
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<table class="wp-block-tableberg-table"><!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-0"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"left","style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-align-left has-text-color has-link-color" style="color:#64748b"><strong>Tiempo</strong></p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Lunes</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-2"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Martes</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-3"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Miércoles</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Jueves</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Viernes</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-6"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Sábado</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"tagName":"th","col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-7"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p><strong>Domingo</strong></p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-8"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Morning</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-9"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-10"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Strength</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-11"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Run</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-12"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Strength</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-13"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Swim</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-14"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cycling</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":1,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-15"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-16"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Afternoon</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-17"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Run</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-18"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cardio</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-19"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Descansa</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-20"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-21"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Intervals</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-22"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Descansa</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":2,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-23"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Long Run</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-24"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"style":{"color":{"text":"#64748b"},"elements":{"link":{"color":{"text":"#64748b"}}}}} -->
<p class="has-text-color has-link-color" style="color:#64748b"><strong>Evening</strong></p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":1,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-25"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Descansa</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":2,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Stretch</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":3,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Yoga</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":4,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-28"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Walk</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":5,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-29"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Walk</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":6,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-30"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Walk</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->
<!-- wp:tableberg/cell {"row":3,"col":7,"responsiveTarget":"#tableberg-55e966ad-543c-4fc6-a0fb-394f78dac746-31"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Walk</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell --></table>
<!-- /wp:tableberg/table -->Instrucciones de uso
Copy the Pattern
Copy the Weekly Training Schedule table pattern.
Go to the Post/Page Where You’d Like to Add the Pattern
Open the WordPress post or page in the editor.
Paste the Pattern
Paste the pattern directly into the editor. It will appear as a fully editable table.
Adjust the Days/Times (Optional)
Edit the table headers or cells to fit your schedule or preferred time slots.
Style to Match Your Site (Optional)
Use the block or editor settings to customize colors, fonts, or borders as needed.
Save & Publish
Once you’re happy with the changes, save and publish your post or page.
