Menú semanal

Menú de comidaRequiere Pro
El patrón Menú de comidas es una tabla estructurada de planificación de comidas semanales que organiza cada día de la semana en columnas para Desayuno, Comida, Cena (y Etiquetas dietéticas opcionales).
28 de julio de 2025 Creado
Ago 30, 2025 Actualizado
20 Veces utilizado

Día

Desayuno

Almuerzo

Cena

Etiquetas

Lunes

Tostada de aguacate con huevo escalfado

Wraps griegos de pollo

Curry verde tailandés con arroz

  • High Protein
  • Gluten-Free

Martes

Batido de frutas del bosque

Bocadillo Caprese

Salmón al horno con espárragos

  • Vegetarian
  • Omega-3

Miércoles

Tortitas de plátano y avena

Burrito vegetariano

Salteado de pollo con fideos

  • High Fiber
  • Protein Boost

Jueves

Tofu revuelto y tostadas

Ensalada de quinoa y garbanzos

Tacos de gambas a la plancha

  • Vegan
  • Low Carb

Viernes

Requesón y piña

Pan plano Margherita

Pollo al limón, ajo y mantequilla

  • High Calcium
  • Balanced

Sábado

Torrijas con sirope de arce

Ensalada de pasta mediterránea

Pizza vegetariana casera

  • Comfort Food
  • Vegetarian

Domingo

Budín de chía con bayas

BLT de aguacate

Estofado de ternera a fuego lento

  • Healthy Fats
  • Hearty Meal

Código del modelo

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<p>Día</p>
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<p>Desayuno</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Almuerzo</p>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Cena</p>
<!-- /wp:paragraph --></th>
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<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Etiquetas</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Lunes</p>
<!-- /wp:paragraph --></td>
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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tostada de aguacate con huevo escalfado</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Wraps griegos de pollo</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Curry verde tailandés con arroz</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

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<div></div>
<!-- /wp:tableberg/styled-list-item -->

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<div></div>
<!-- /wp:tableberg/styled-list-item --></ul>
<!-- /wp:tableberg/styled-list --></td>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Martes</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-6"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Batido de frutas del bosque</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"col":2,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-7"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Bocadillo Caprese</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Salmón al horno con espárragos</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

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<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Miércoles</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-11"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tortitas de plátano y avena</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":2,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-12"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Burrito vegetariano</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":3,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-13"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Salteado de pollo con fideos</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":4,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-14"} -->
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<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"High Fiber","icon":{"iconName":"seedling","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 512 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M64 96H0c0 123.7 100.3 224 224 224v144c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320C288 196.3 187.7 96 64 96zm384-64c-84.2 0-157.4 46.5-195.7 115.2 27.7 30.2 48.2 66.9 59 107.6C424 243.1 512 147.9 512 32h-64z"},"_owner":null}},"_owner":null}},"iconColor":"#4caf50"} -->
<div></div>
<!-- /wp:tableberg/styled-list-item -->

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<div></div>
<!-- /wp:tableberg/styled-list-item --></ul>
<!-- /wp:tableberg/styled-list --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-15"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Jueves</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-16"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tofu revuelto y tostadas</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":2,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-17"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Ensalada de quinoa y garbanzos</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":3,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-18"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tacos de gambas a la plancha</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

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<!-- /wp:tableberg/styled-list-item -->

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<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-20"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Viernes</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-21"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Requesón y piña</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":2,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-22"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Pan plano Margherita</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":3,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-23"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Pollo al limón, ajo y mantequilla</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":4,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-24"} -->
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<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"High Calcium","icon":{"iconName":"cheese","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 512 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M0 288v160a32 32 0 0 0 32 32h448a32 32 0 0 0 32-32V288zM299.83 32a32 32 0 0 0-21.13 7L0 256h512c0-119.89-94-217.8-212.17-224z"},"_owner":null}},"_owner":null}},"iconColor":"#ffeb3b"} -->
<div></div>
<!-- /wp:tableberg/styled-list-item -->

<!-- wp:tableberg/styled-list-item {"text":"Balanced","icon":{"iconName":"utensils","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 416 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M207.9 15.2c.8 4.7 16.1 94.5 16.1 128.8 0 52.3-27.8 89.6-68.9 104.6L168 486.7c.7 13.7-10.2 25.3-24 25.3H80c-13.7 0-24.7-11.5-24-25.3l12.9-238.1C27.7 233.6 0 196.2 0 144 0 109.6 15.3 19.9 16.1 15.2 19.3-5.1 61.4-5.4 64 16.3v141.2c1.3 3.4 15.1 3.2 16 0 1.4-25.3 7.9-139.2 8-141.8 3.3-20.8 44.7-20.8 47.9 0 .2 2.7 6.6 116.5 8 141.8.9 3.2 14.8 3.4 16 0V16.3c2.6-21.6 44.8-21.4 48-1.1zm119.2 285.7l-15 185.1c-1.2 14 9.9 26 23.9 26h56c13.3 0 24-10.7 24-24V24c0-13.2-10.7-24-24-24-82.5 0-221.4 178.5-64.9 300.9z"},"_owner":null}},"_owner":null}},"iconColor":"#9e9e9e"} -->
<div></div>
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<!-- wp:tableberg/cell {"row":6,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-25"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Sábado</p>
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<!-- wp:tableberg/cell {"row":6,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Torrijas con sirope de arce</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":2,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Ensalada de pasta mediterránea</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":3,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-28"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Pizza vegetariana casera</p>
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<!-- wp:tableberg/cell {"row":6,"col":4,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-29"} -->
<td class="wp-block-tableberg-cell"><!-- wp:tableberg/styled-list {"itemSpacing":"var:preset|spacing|0"} -->
<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"Comfort Food","icon":{"iconName":"pizza-slice","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 512 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M158.87.15c-16.16-1.52-31.2 8.42-35.33 24.12l-14.81 56.27c187.62 5.49 314.54 130.61 322.48 317l56.94-15.78c15.72-4.36 25.49-19.68 23.62-35.9C490.89 165.08 340.78 17.32 158.87.15zm-58.47 112L.55 491.64a16.21 16.21 0 0 0 20 19.75l379-105.1c-4.27-174.89-123.08-292.14-299.15-294.1zM128 416a32 32 0 1 1 32-32 32 32 0 0 1-32 32zm48-152a32 32 0 1 1 32-32 32 32 0 0 1-32 32zm104 104a32 32 0 1 1 32-32 32 32 0 0 1-32 32z"},"_owner":null}},"_owner":null}},"iconColor":"#ffc107"} -->
<div></div>
<!-- /wp:tableberg/styled-list-item -->

<!-- wp:tableberg/styled-list-item {"text":"Vegetarian","icon":{"iconName":"leaf","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 576 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z"},"_owner":null}},"_owner":null}},"iconColor":"#4caf50"} -->
<div></div>
<!-- /wp:tableberg/styled-list-item --></ul>
<!-- /wp:tableberg/styled-list --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-30"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Domingo</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":1,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-31"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Budín de chía con bayas</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":2,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-32"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">BLT de aguacate</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":3,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-33"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Estofado de ternera a fuego lento</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":4,"responsiveTarget":"#tableberg-82ec2901-3f9d-408e-8e63-decc2075ff19-34"} -->
<td class="wp-block-tableberg-cell"><!-- wp:tableberg/styled-list {"itemSpacing":"var:preset|spacing|0"} -->
<ul class="wp-block-tableberg-styled-list"><!-- wp:tableberg/styled-list-item {"text":"Healthy Fats","icon":{"iconName":"oil-can","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 640 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M629.8 160.31L416 224l-50.49-25.24a64.07 64.07 0 0 0-28.62-6.76H280v-48h56c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16H176c-8.84 0-16 7.16-16 16v16c0 8.84 7.16 16 16 16h56v48h-56L37.72 166.86a31.9 31.9 0 0 0-5.79-.53C14.67 166.33 0 180.36 0 198.34v94.95c0 15.46 11.06 28.72 26.28 31.48L96 337.46V384c0 17.67 14.33 32 32 32h274.63c8.55 0 16.75-3.42 22.76-9.51l212.26-214.75c1.5-1.5 2.34-3.54 2.34-5.66V168c.01-5.31-5.08-9.15-10.19-7.69zM96 288.67l-48-8.73v-62.43l48 8.73v62.43zm453.33 84.66c0 23.56 19.1 42.67 42.67 42.67s42.67-19.1 42.67-42.67S592 288 592 288s-42.67 61.77-42.67 85.33z"},"_owner":null}},"_owner":null}},"iconColor":"#ffc107"} -->
<div></div>
<!-- /wp:tableberg/styled-list-item -->

<!-- wp:tableberg/styled-list-item {"text":"Hearty Meal","icon":{"iconName":"heart","type":"font-awesome","icon":{"type":"svg","key":null,"ref":null,"props":{"xmlns":"http://www.w3.org/2000/svg","viewBox":"0 0 512 512","children":{"type":"path","key":null,"ref":null,"props":{"d":"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z"},"_owner":null}},"_owner":null}},"iconColor":"#e53935"} -->
<div></div>
<!-- /wp:tableberg/styled-list-item --></ul>
<!-- /wp:tableberg/styled-list --></td>
<!-- /wp:tableberg/cell --></table>
<!-- /wp:tableberg/table -->

Instrucciones de uso

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