Weekly Food Menu

Food MenuRequires Pro
The Food Menu pattern is a structured weekly meal-planning table that organizes each day of the week into columns for Breakfast, Lunch, Dinner (and optional dietary Tags).
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Jul 28, 2025 Created
Jul 28, 2025 Updated
2 Times Used

Day

Breakfast

Lunch

Dinner

Tags

Monday

Avocado Toast with Poached Egg

Greek Chicken Wraps

Thai Green Curry with Rice

🥚 High Protein
🌾 Gluten-Free

Tuesday

Berry Smoothie Bowl

Caprese Sandwich

Baked Salmon with Asparagus

🍓 Vegetarian
🐟 Omega-3

Wednesday

Banana Oat Pancakes

Veggie Burrito Bowl

Chicken Stir Fry with Noodles

🍌 High Fiber
🍗 Protein Boost

Thursday

Scrambled Tofu & Toast

Quinoa & Chickpea Salad

Grilled Shrimp Tacos

🌱 Vegan
🦐 Low Carb

Friday

Cottage Cheese & Pineapple

Margherita Flatbread

Lemon Garlic Butter Chicken

🧀 High Calcium 🥗 Balanced

Saturday

French Toast with Maple Syrup

Mediterranean Pasta Salad

Homemade Veggie Pizza

🥖 Comfort Food 🍅 Vegetarian

Sunday

Chia Pudding with Berries

Avocado BLT

Slow-Cooker Beef Stew

🥑 Healthy Fats

🥩 Hearty Meal

Pattern Code

<!-- wp:tableberg/table {"version":"0.5.1","rows":8,"cols":5,"cells":70,"colStyles":{"0":{"background":"#faf9f7"},".":{}},"cellPadding":{"top":"var:preset|spacing|small","bottom":"var:preset|spacing|small"},"cellSpacing":{"top":"8px","bottom":"8px","left":"8px","right":"8px"},"enableTableHeader":"converted","headerBackgroundColor":"#faf9f7","innerBorder":{"color":"#abb8c3","width":"1px"},"cellBorderRadius":{"topLeft":"8px","topRight":"8px","bottomRight":"8px","bottomLeft":"8px"},"responsive":{"target":"window","last":"stack","breakpoints":{"mobile":{"enabled":true,"headerAsCol":true,"maxWidth":700,"mode":"stack","direction":"row","stackCount":1}}}} -->
<table class="wp-block-tableberg-table"><!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-0","isHorizontal":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Day</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-1"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Breakfast</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-2"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Lunch</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-3"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dinner</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-4"} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-0"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Monday</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-1"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Avocado Toast with Poached Egg</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-2"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Greek Chicken Wraps</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-3"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Thai Green Curry with Rice</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":1,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-4"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🥚 High Protein<br>🌾 Gluten-Free</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-5","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Day</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-5"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Tuesday</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-6","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Breakfast</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-6"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Berry Smoothie Bowl</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-7","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Lunch</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-7"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Caprese Sandwich</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-8","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dinner</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-8"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Baked Salmon with Asparagus</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-9","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":2,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-9"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🍓 Vegetarian<br>🐟 Omega-3</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-10","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Day</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-10"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Wednesday</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-11","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Breakfast</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-11"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Banana Oat Pancakes</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-12","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Lunch</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-12"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Veggie Burrito Bowl</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-13","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dinner</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-13"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Chicken Stir Fry with Noodles</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-14","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":3,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-14"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🍌 High Fiber<br>🍗 Protein Boost</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-15","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Day</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-15"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Thursday</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-16","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Breakfast</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-16"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Scrambled Tofu & Toast</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-17","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Lunch</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-17"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Quinoa & Chickpea Salad</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-18","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dinner</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-18"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Grilled Shrimp Tacos</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-19","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":4,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-19"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🌱 Vegan<br>🦐 Low Carb</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-20","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Day</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-20"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Friday</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-21","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Breakfast</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-21"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Cottage Cheese & Pineapple</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-22","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Lunch</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-22"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Margherita Flatbread</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-23","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dinner</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-23"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Lemon Garlic Butter Chicken</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-24","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":5,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-24"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🧀 High Calcium 🥗 Balanced</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-25","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Day</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-25"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Saturday</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-26","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Breakfast</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-26"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">French Toast with Maple Syrup</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-27","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Lunch</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-27"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Mediterranean Pasta Salad</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-28","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dinner</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-28"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Homemade Veggie Pizza</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-29","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":6,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-29"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🥖 Comfort Food 🍅 Vegetarian</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-30","isHorizontal":true,"isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Day</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-30"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Sunday</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-31","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Breakfast</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":1,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-31"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Chia Pudding with Berries</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-32","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Lunch</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":2,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-32"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Avocado BLT</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-33","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Dinner</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":3,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-33"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph {"align":"center"} -->
<p class="has-text-align-center">Slow-Cooker Beef Stew</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"tagName":"th","col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-34","isTmp":true} -->
<th class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>Tags</p>
<!-- /wp:paragraph --></th>
<!-- /wp:tableberg/cell -->

<!-- wp:tableberg/cell {"row":7,"col":4,"responsiveTarget":"#tableberg-ecec9c36-e0f6-44d4-b260-fa34f083d323-34"} -->
<td class="wp-block-tableberg-cell"><!-- wp:paragraph -->
<p>🥑 Healthy Fats</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>🥩 Hearty Meal</p>
<!-- /wp:paragraph --></td>
<!-- /wp:tableberg/cell --></table>
<!-- /wp:tableberg/table -->

Usage Instructions

Simply copy the pattern and paste it to the WordPress Editor.

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